1:1 mentorship on zoom
For those in a time of transition, stuckness, or loss
and/or those who are developing artistically
Sessions focus on:
· Coming home to your body, heart, and truth
· Using music, writing, theatre, or other art forms for healing and expression
· Embodiment practice, meditation, befriending emotions, nervous system regulation
· Counseling on transformation, spirituality, creativity, holistic healing
This can support you through things like:
Ruts, dark nights of the soul, finding your creative voice, to live and love more fully and freely, and to "see in the dark."
After over a decade of deep dedication to a path of artistry, holistic healing, spirituality, and the feminine mysteries, I possess a diverse toolkit that I love to share.
My work blends the feminine spiritual path and the arts:
· Somatics, mysticism, sensuality, nature connectivity
Meets
· Imagination, play, shape-shifting, expansion
Please email me for more information, pricing, and scheduling.
Training & Experience
· BFA, New York University, Tisch School of the Arts, with scholarship and honors, 4 years
Major: Theatre (including voice, movement, character, and much more)
Minor: Religious Studies (including theories and methods of ritual and spirituality)
· A decade of freelancing as a singer-songwriter and actress
· Previously taught drama at Romateatern and Sagateatern, as well as to refugees in Sweden, and assisted in drama therapy at Rikers Island jail, NYC
· Embodiment, feminine mysticism, grief as a spiritual path, yogic intimacy, holistic women’s health: online programs with Nina Lombardo, Mirabai Starr, and Grace Hazel. Regular practice since 2017
· Insight meditation: at Vipassanagruppen, Stockholm, with a former Buddhist monk teacher, retreats, and online with Tara Brach and more. Regular practice since 2014
· Nervous system regulation, neural reprogramming, manifestation: Somatic Experiencing for 2 years. TBM for 5 years. Trauma informed. Regular practice since 2019
· The Nordic, earth-based path: living cyclically, ceremonies with Swedish witches, communing with the unseen, animals, plants, and basic herbalism and foraging. Regular practice since teens
· Strong tarot and astrology knowledge
· Lucid Body: week-long intensive in therapeutic physical acting with Fay Simpson
· Previously led kirtan and singing circles at yoga events and festivals
· Yoga: with various teachers in both the US and Sweden. Regular practice between 2010-2021